Dreaming

What was your dream? All of us hear this question quite often through out our life. Why are dreams so important? And what are dreams at all?

We spend 1/3 of our life on sleeping. 20% of this time we are dreaming. We have 2-3 dreams for one hour when we are dreaming. If we spend so much time on dreaming it means that it’s very important for us.

When we are dreaming we process the daily information. Without dreaming information couldn’t go from short-term to long-term memory. So we can’t learn without dreaming. Dreams are also extremely important for our instincts’ perfection. The majority of our dreams are unpleasant, we are dreaming about mean situations. Nervous system is working like when we are not sleeping while we’re dreaming. After that when extreme situation recures in the real life we can react faster.

Dreams are very important part of our life. So pay attention if you are sleeping enough and.. sweet dreams. :)